“Why I Quit a Paleo Ketogenic Diet & Went Plant Based” – Dr. Lim

This is a short interview with Dr. Lim. It’s fun to see and hear yet another doctor talk about their “ah ha” moment and evolution in their thinking and the way they now treat their patients.

The following is a partial quote from Physician’s Committee For Responsible Medicine.

The interview was conducted at the Physician’s Committee’s 2017 Nutrition in Medicine conference.

Anthony Lim, MD, JD, Medical Director: Anthony Lim, MD, JDAs Medical Director, Dr. Lim oversees the medical care of participants in the McDougall Program. Dr. Lim is a board-certified family physician, and enjoys working closely with patients to help them adopt healthier habits that can significantly improve their overall health.

He is a graduate of Stanford University with a degree in Human Biology, and subsequently obtained his law degree from Harvard Law School and his medical degree from Boston University. He completed his residency training at Santa Rosa Family Medicine Residency and has a busy career combining patient care, teaching, and community advocacy focused on whole food, plant-based nutrition.

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2017 VegNews Veggie Awards, its time to vote!

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That’s right folks it’s that time of year again where you get to vote for your favorite Vegan products, restaurants, people, and organizations.

It only takes a few minutes and it’s a great way to pay homage to your favorites, not to mention the opportunity to win some great prizes.

Click on the banner above to get started or click here.

 

How Your Body Transforms On A Vegan Diet Shown Week By Week

Here is a great video showing how your body changes week by week on a Vegan diet.

Enjoy!

New movie with a Vegan message “Okja”

Alert! There is a new movie coming out on June 28th. It’s a Netflix original movie that has a Vegan message, the title is “Okja“.

Look for it on Netflix. Here is the official trailer.

How To Talk To Non-Vegans About Veganism – Video

Most of us find it difficult to effectively talk to non-Vegans about Veganism. The reason why it’s especially hard to talk to people about Veganism is that the subject of what we eat is a very personal and deeply emotional for people.

I have seen and heard Vegans try to express their beliefs and convictions to others and it did more damage to Veganism than if they would just keep their mouths shut. The people walk away angry and more determined to not give it another thought and/or talk to another person about the subject again. It builds a divide.

This mainly happens when a person tries to persuade (scare, intimidate or shock) people into changing their lifestyle by making rude comments or making the others feel ashamed and negative. This method rarely works and most of the time does just the opposite. If you have been around the Vegan culture for any amount of time, I am sure you know what I am describing.

There is a way that really works and leaves no one angry or upset, all the while really making them think about their diet and the life choices they make.

Please take the time to watch these videos, this method allows the person to come to the conclusions on their own. You will also gain insights on how meat eaters think.

Earthling Ed explains the method in the below video. The second, third & fourth videos show his method being used as he talks to people about Veganism around the UK.

 

These next three videos below show Earthling Ed talking to everyday folks about Veganism.

(He has many other videos that are good as well on his YouTube Channel)

 

 

I believe that the more we allow people to come to their own conclusions about Veganism intellectually, which will then allow them to embrace it emotionally, the more fruit we will see from our labors. And maybe, as an added benefit, we will meet and make some new friends along the way.

I hope you have found this helpful and insightful.

The Vegan Gourmand

Disease Blaming & Shaming; Some thoughts

This post is going to be a bit out of the ordinary for me but I read a little about this concept of disease shaming and found it interesting so I thought I would share with you my thoughts about it.

When I went Vegan, my reason was for my health and as touchy and particular we Vegans can be about our health the reality is that a Vegan diet does not 100% guarantee you a life without sickness or disease. (Although it does raise the odds of living a healthier life by a huge percentage)

I learned this week about this thing called “disease shaming”. This was a new concept to me. As I thought about it, I had to admit that I have been guilty of doing this, although never out loud to a person but quietly in my mind thinking this way about a person’s health situation.

Disease shaming is the belief that if a person follows a certain Vegan diet that they are guaranteed a life of good health devoid of disease. So if a Vegan gets sick, under the weather, gets cancer or some other disease, a person thinks that it was brought on by a failure of the person to follow the vegan diet 100%, “they must have cheated” or they ate too many processed foods and therefore they are paying the price now.

Blaming and shaming the person only makes matters worse. this shaming does serve a purpose though to the person shaming the other, it’s a self-defense mechanism that keeps us from facing the truth that we are not invincible and that our diet is not the fountain of youth, that will make us live forever and that no diet can 100% guarantee good health.

So I am going to start reaching out to others in a positive manner, stop the blaming and shaming even if it’s only in my thoughts.

If you are interested in looking deeper, there is a book out called “Even Vegans Die” I have not read this book, but according to the publisher of the book, they address disease shaming and body shaming as well as other health and animal advocacy topics as they relate to Vegans. It’s a play off of Dr. Michael Greger M.D.’s book “How Not To Die” which I have read and highly recommend.

Here are comments from the books publisher’s page.

“Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community.

Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the healthcare decisions that are right for you, how to ensure your efforts to help animals will not end after you die, and how to provide compassionate care for yourself and for others in the face of serious illness.

This book offers practical, thoughtful, and sensitive advice on creating a will, mourning, and caregiving. Without shying away from the reality of death, Even Vegans Die offers a message that remains uplifting and hopeful for all animal advocates and all those who care about them.”

Here is a quote from Michael Greger, MD who wrote the foreword to the book.

“Even people who eat a healthy, plant-based diet, can get seriously ill. That’s why this book is needed. Carol, Patti, and Ginny teach us to live wisely while we are still here, not only by eating well but also by caring for ourselves and each other. I want to live well and, if necessary, I want to die well, too. If you do also, then start reading.”—From the foreword by Michael Greger, MD

 

Thanks for listening,

The Vegan Gourmand

 

Veganuary 2017 Survey Results Are In!

The Veganuary 2017 Survey results are in and are as follows:

  • 77% ate vegan food for all of January!*

Of the 23% who did not eat vegan food for the month, 75% were vegan over 50% of the time. And of that 75%, most ate a completely vegetarian diet for all of January. Also, many people are including small slip-ups as failing to complete the entire month, whereas we regard it as a natural part of transitioning. It’s a learning curve! It’s also worth mentioning that a high proportion of omnivores (76%) and pescetarians (75%) completed an entire vegan month. That’s a really fantastic effort by all.

  • 97% feel healthier after taking part!**

And 87% have noticed an increase in their energy levels, with another 87% also confirming some weight loss.

  • 67% are staying vegan!*

Such amazing news! This figure is made up of 59% of the meat-eaters who responded to our survey, 64% of the pescetarians, and a whopping 75% of vegetarians. Interestingly, 21% are unsure of whether they’re staying vegan or not… If you are one of them, then we recommend you join our Facebook group for kind chat, recipes, and ideas. It’s helped (and helping) a lot of people feel more relaxed during their transition to veganism.

  • A huge number are reducing their consumption of animal products!*

95% have stopped eating or reduced their consumption of meat from cows, 94% have stopped eating or reduced their consumption of pigs, and 92% have stopped eating or reduced consumption of chickens. This is life-changing news for animals like Rocky, Ernie and Little Eric!

  • 99% recommend Veganuary!*

Veganuary is very much a sum of its parts… We’re nothing without the people who take part. Thank you for trying vegan with us, and for recommending the experience to others. It will make a world of difference to the animals, and to our planet.

 

2017-results-infographic

*Of Veganuary 2017 Survey respondents.

**Of those who answered this question in the survey.

 

Vegan Gourmand’s Baked Vegan “Corned Beef”

Reuben Sandwich1

Image above: Reuben Sandwich made with this Vegan “Corned Beef” recipe.

 

Just in time for St. Patrick’s Day. Here is my go to Corned Beef recipe. Enjoy!!

Dry Ingredients

1 ¼ cup wheat gluten

1/4 tsp fresh ground black pepper

1 tsp coriander

1 tsp salt

1/4 tsp ground cloves

1/4 tsp red pepper (optional)

1/4 tsp cinnamon

1/4 tsp allspice

Wet Ingredients

1 cup cold water

½ cup kidney beans, mashed

1 1/2 tsp coarse ground mustard

2 Tbs vegetable oil

1 tsp ginger root, very finely minced

1 clove garlic, finely minced

1 Tbs brown sugar

1 Tbs tomato paste

1. Preheat oven to 325°.

2. In a small bowl, mix together dry ingredients, wheat gluten through the allspice.

Dry

3. In a medium bowl, mix together remaining wet ingredients.

Wet

4. Combine the wet and dry mixtures together until well-blended, knead the mixture for few minutes to condition the gluten.

Dry & wet Combi

Seitan Ball

5. Stretch dough out from the ball then shape dough into a flat square like a slab of corned beef and wrap tightly in aluminum foil, folding the ends and corners to seal.

Seitan Wrap1

Seitan Wrap2

Seitan Wrap3

Seitan Wrap4

6. Bake for 35 minutes on a cookie sheet then turn over and bake an additional 40 min.

Seitab Cooked

7. Let cool fully; slice thin and serve. I use a meat slicer to get it thin and a consistent thickness.

Seitan Sliced

Servings: 4

The way I enjoy this the most is in a Reuben sandwich with Field Roast’s Vegan Chao Cheese, Vegan Thousand Island Dressing (See recipe below) and of course Sauerkraut all on good Rye bread. (I like Dave’s Rockin’ Rye)

Reuben Sandwich Pan

Reuben Sandwich1

 

Easy Vegan Thousand Island Dressing Recipe

  • 1 cup vegan mayonnaise (I like Vegenaise best)
  • 1/3 cup ketchup
  • 1/2 tsp onion powder
  • dash salt
  • 3 tbsp sweet pickle relish

Mix well and enjoy!

New Series “Prescription Nutrition”

There is an all new 4 part series called “Prescription: Nutrition”. It brings you the science behind the healthiest foods to eat and takes you on a foodie journey through the world of plant-based cooking.

It featuring experts Dr. Michael Greger, Tracye McQuirter, MPH and chefs Rich Landau and Kate Jacoby from Vedge Restaurant.

New episodes premiere every other week. Unfortunately, it currently can only be seen on Curiosity Stream But you can sign up for a 31-day trial and give it a watch.

Vegan 2016 – The short film is now out.

The short film “Vegan 2016 – A growing movement under attack” is now out. It gives a year in review for 2016. Please give it a watch and be encouraged. It is 35 minutes in length.

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