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Vegan Gourmand’s Vegan Biscotti Recipe

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With the weather getting colder and the coffee getting stronger I thought we needed something to sweeten our mornings the Italian way. So I though to would share with you my Biscotti recipe. Enjoy!

Ingredients

  • 1/2 cup vegetable oil
  • 1/2 cup white sugar
  • 1/2 cup brown sugar
  • 1/2 teaspoon cinnamon (you could also put 1/4 to 1/2 a teaspoon of pumpkin spice into the mix as well)
  • egg replacer, the amount equivalent to 3 eggs (I use Energ brand)
  • 1/2 cup water
  • 1 tablespoon real vanilla extract

 

  • 3 1/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 bag of Dark Chocolate chips for dunking (I sometimes add the zest of one orange into the chocolate as it is melting to  give it a citrus note) (or maybe some crushed candy canes to give it that peppermint kick)

NOTE: Get creative with this. If you don’t like a certain flavor, add the one you like. Don’t like dark chocolate maybe white chocolate is more to your fancy or none at all. Like almonds? Use almond extract instead of vanilla and add slivered almonds into the dough. It’s up to you!

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease cookie sheets or line with parchment paper.
  2. In a medium bowl, beat together the oil, prepared egg replacer, water, sugar and vanilla until well blended. Combine the flour, baking powder and cinnamon, stir into the wet mixture to form a heavy dough. Divide dough into two pieces. Form each piece into a roll almost as long as your cookie sheet. Place roll onto the prepared cookie sheet, and press down and flatten until its about 1/2 inch thick.
  3. Bake for 30 to 35 minutes in the preheated oven, until golden brown. Remove from the baking sheet to cool on a wire rack. When The Biscotti logs are cool, slice each one crosswise into 1/2 inch slices. Place the slices cut side up back onto the baking sheet. Bake for an additional 6 to 8 minutes on each side for a total of 12 to 16 minutes. Slices should be lightly toasted and golden brown on edges.
  4. Melt the chocolate chips in a double boiler and dip the flat bottoms of the biscotti to cover the bottoms.  Let cool until the chocolate hardens and enjoy!
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AND Cafe – Portland Oregon

AND Cafe http://andcafepdx.com/ Yelp Link: http://www.yelp.com/biz/a-n-d-cafe-portland

Facebook: https://www.facebook.com/andcafepdx

5420 E Burnside

Portland, Oregon

503-233-4550

And Cafe

While visiting family in Portland we visited the AND Cafe. Everything here is vegan unless ordered differently.

Upon entering we where greeted and asked to sign in on a waiting list located on a clip board that was leaning up against the back of a small bar. (seen in the above photograph center far right side)  We where also asked if we would like a cup of coffee while we waited. There were only a few folks ahead of our party of three.

The entire seating area contains 5 tables inside, all of which where full and there where three or so tables outside of which only one was occupied. We wanted to sit indoors so we waited about 10 or 15 minutes before we where able to be seated.

While we where waiting to be seated I had a chance to check out the kitchen. The kitchen area did not contain any professional cooking appliances, as a matter of fact as I remember it had a small counter top oven the size of a large microwave. There was a hot plate and two table top gas burners. As you can see in the above picture the only fan was a residential fan with a small light.

Even with these primitive appliances they are able to put out top notch food in this little kitchen.

More on the food a bit later.

After we where seated the waitress, one of two, took our drink order and then our food order, for we had looked over the menu while we waited and knew exactly what we where going to have.

I ordered a decaf coffee which they made fresh in a french press behind the bar, the coffee was a local roaster but I cannot remember the name, it was real good coffee served in a manly sized coffee cup.

We ordered the MEATLOAF SANDWICH walnut meatloaf – choose lettuce, tomato, pickle & mayo. With a cup of the soup of the day for $2.00 more which was a curried lentil. This meat loaf almost tasted like real meatloaf, if I had not known it was vegan , I would have thought it was real meat, it was awesome!

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I ordered the REUBEN “corned-beef” seitan, apple kraut, Russian dressing, vegan mozzarella all on marbled rye bread, also with a cup of the curried lentil soup. By far the BEST vegan Reuben sandwich I have ever eaten!!!! And this is coming from me, someone who had eaten meat for 40+ years of my life, I know what a real Reuben tastes like.

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We also ordered the PORTLAND BBQ SANDWICH espresso bbq chk’n, (Beyond Meat Chicken) organic greens, tomato, red onion & mayo. Great flavor and texture of real chicken and the BBQ sauce was outstanding.

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And to top it all off, to be sure we got our greens, we ordered to share the small size KALE SALAD with outstanding, in house made ”honey” mustard dressing, kale, apple, carrot, sliced almonds and avocado. I have eaten a few Kale salads and I normally don’t care for them but I would order this one again and again, it was good!

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Our over all experience was great and the food was outstanding.

There was only two things that I would say is a minus, one would be the fact that because they did not have a professional kitchen fan the restaurant did get a bit hazy with smoke. It was not so bad that it bothered you but you could still see it in the sunlight clouding the room.  Secondly the place is small, not allot of seating. Those are the only two negatives I can come up with, well except the parking was a bit limited, although we found a parking spot with no problem, but hey we where in Portland so it is expected.

This will be a place that when in Portland I will eat at again. Friendly staff, outstanding food and fair prices add up to a 4 out of 5 star rating from the Vegan Gourmand.

Coffee, Caffeine & Your Health

Coffee has become almost an American icon, and has definitely become one in cities such as Seattle and the Pacific Northwest.

I just love the taste of a cup of coffee or a frothy sweet latte. I can almost taste the tall soy, decaf, white chocolate mocha, no whip latte kissing my lips. Man those Italians sure knew how to kick up that coffee bean to the next level.

And I do indulge in a cup once in a while. But I only do so as a treat. I might have a cup of coffee or a latte once every two to three months on an average.

Now the information about the health hazards or the benefits of drinking coffee varies greatly. Depending on the study and who is doing the study. There are some recent studies that suggests that coffee is good for you. Here is a link to WebMD’s article “Say it’s so, Joe: The potential health benefits — and drawbacks –- of coffee.” Here is a link to a Huffington post article “7 Health Benefits of Coffee” It looks as though there might be some health benefits in drinking coffee. But read these articles carefully and decide for your own health which way the scale tips.

At the least I believe that caffeine is an addictive drug that can lead to many unhealthy health conditions and I believe that coffee and caffeine are not good for your health as a whole.

I have done some research and found that if these studies are correct and you were to weigh them on a scale, the unhealthy attributes hugely outweigh the positive. And certainly this article nor the WebMD’s or Huffington Post’s articles are exhaustive on this subject and there is much more to be studied and said regarding coffee and health.

You be the judge, here is some of the evidence on Coffee. (these are older studies)

A dose of 500-600 MG (5-6 six ounce cups) of caffeine a day presents a significant health risk.
British Journal of Addiction 78:251-258, 1988

If you drink 3 cups a day, you triple your risk of getting pancreatic cancer. (1)

If you drink 2 cups a day, you double the risk of getting fatal bladder cancer. (2)
If you drink 2 cups a day, you raise your risk of getting colon cancer 250%. (3)
If you drink 3 cups a day, you raise your risk of getting fibrocystic disease. (4)
If you drink 3 cups a day, you increase breast cancer risk.(4)
If you drink 2 cups a day, you increase ovarian cancer risk. (5)
If you drink 1 cup a day, you double female bladder cancer risk. (6)
1: NEJM 304:630-633, 1981      2 : AMJ of Pub. Health 820-823, 1984      3: Family Pract. News 116(18), 1986 4: Surgery 86:105-109, 1979       5: Int’l J of Cancer 28(6)691-693, 1981     6: Medical World News 63-73, 1/26/76

Caffeine and Iron Absorption

A cup of coffee reduces iron absorption by 39%, and a cup of tea leaf tea will reduce it by 64%.
Drip coffee will lower iron absorption by 72%, and if you double the coffee’s strength it will reduce it by 91%! While good old orange juice with its vitamin C may increase iron absorption in a meal by 250%!
AMJ of Clinical Nurtr. 37:416-420, 1983      AMJ of Nurtr. 32:2484-2489, 1979

Caffeine and Heart Disease

Caffeine can increase the heart rate. (1)
Caffeine can cause frequent, irregular beats. (1)
Caffeine can raise blood cholesterol. (2)
Caffeine can accelerate blood clotting, leading to heart attack.(3)
Five cups of coffee a day may increase heart disease risk by 300%. (4)
1:Primary Cardiology 10/84 104-110      2: AMJ of Epidemiology 128:124-136, 1988
3: Biochemical Journal 109(5)841-849    4: NEJM 315(6)977-982, 1986

Caffeine and High Blood Pressure

It can make the antihypertensive medication ineffective because it raises blood pressure. (1)
Two to three cups of coffee raises diastolic BP for 3 hours. (2)
Two cups a day can raise BP 20%. (3)
(1) Psychosomatic Medicine 45:447-451, 1983      (2) AMJ of Hypertension 7:755-758, 1994      (3) Psychosomatic Medicine 52:320-336, 1990

Here is a link to an article “The hidden dangers of caffeine: How coffee causes exhaustion, fatigue and addiction

But What about Decaf?

Well you might say “I’ll just drink de-caffeinated coffee.” But decaf is not the answer either. Even decaffeinated coffee has hundreds of chemicals that are harmful to the human body and are related to either cancer or heart disease. Remember whether you’re drinking decaffeinated or regular coffee, one cup a day raises the risk of bladder cancer by three times.

Chart of caffeine content in foods

SIDE BAR: Diet and Cancer

     Few people realize that one third of all cancers of the human body occur within the stomach. And that one half of all cancers are found in the organs of the digestion, including the liver, pancreas, small intestine and the colon. By abstaining from smoking, alcohol, and other damaging chemicals you will feel better and quite possibly keep from getting cancer, having a heart attack or some other horrible disease. A matter of fact the odds are for you. Studies from the American Institute for Cancer Research show how your diet is directly related to cancer. In the article “The Diet and Cancer Link” they state that there is almost 1.4 million new cancers cases in the U.S. each year, and more than 500,000 deaths from this disease.

They also state in one of their articles “Reducing Your Cancer Risk” “It’s estimated that 60% to 70% of cancers in the U.S. could be prevented through healthy diets, exercise, maintaining a healthy weight and not smoking.” This article tells you how to reduce your cancer risk. Two of the recommendations are 1. “Choose a diet rich in a variety of plant based foods” 2. “Eat plenty of vegetables and fruits.”

They have also released a diet and cancer report entitled “Food, Nutrition and the Prevention of Cancer: A Global Perspective” The American Heart Association has set Dietary Guidelines for Healthy American Adults,  these are reports and articles worth your time to read and heed! Not only should we watch what we eat but also what we drink. Caffeine and the sugar we drink are two very dangerous chemicals to our bodies. Click here to read any or all of AICR’s articles online.

Coffee Alternatives

So now that I have totally bummed you out about coffee and caffeine let me offer you up some alternatives. Now these are a bit different tasting than coffee but like everything else once you have gotten used to the replacement you will be just fine with it and even crave it. Becoming healthy takes change, time and persistence.

For a healthy alternative to Coffee try either Teeccino herbal coffee, Pero, Postum or Kaffree Roma. And don’t forget herbal teas.

Teeccino

Teeccino Herbal Coffee is the top selling coffee alternative in America. Available in two flavor lines to satisfy the preferences of coffee lovers. Teeccino’s Mediterranean flavors have a rich full-bodied, complex flavor that is slightly sweet and nutty from dates, figs and almonds. Teeccino’s Maya flavors are perfect for the coffee purist who prefers a more intense coffee profile without any sweetness.

Pero

Looking for a natural alternative to coffee and tea? Your search is over. PERO is a 100% natural beverage with a coffee like taste. It’s 100% naturally caffeine free and blended from select all natural ingredients–malted barley, chicory, and rye. And because PERO contains no stimulants, it will not elevate heart rate or blood pressure, cause sleeplessness or create any adverse physical ailments typically associated with caffeine consumption. Plus the low acidity of this natural beverage makes it easy to enjoy morning, noon or night without the fear of stomach upset.

PERO can be mixed with your favorite ingredients to create your own hot drink specialties to relax and enjoy. So, take a break– and make PERO the beverage of choice for you and your family.

Postum is a great hot beverage that is 100% natural and naturally caffeine-free. With a coffee like flavor, its a great alternative to decaf coffee which still contains 7 to 10 percent caffeine. Even back in the 1890’s Postum was used as a coffee substitute to promote a healthier lifestyle.

 Cold Carob/Postum cooler

   When you want a coffee drink or coffee ice cream you can make one of these. Don’t let the ingredients stop you.

 1 Tablespoon carob powder 1 1/2 teaspoons Postum 2 Tablespoons boiling water 1/2 to 1 teaspoon dark molasses 4 oz. cold vanilla soymilk Ice cubes as needed to fill mug. Put the boiling water in the bottom of a large coffee mug. Stir in the carob powder and the Postum. Add the molasses and stir until dissolved. Add the soymilk and ice cubes to fill the mug. Add water if needed. Makes one serving. Optional–I often throw the ice cubes and soy milk in the Vita Mixer to crush the ice and then I mix it all together in a mug.

Kaffree Roma Roasted Grain Beverage

This roasted grain beverage is both delicious and satisfying. Enjoy the taste of coffee without caffeine, tannic acids or coffee beans. Have a cup any place any time, even right before bed time.

To make an espresso drink out of any one of these coffee alternatives just brew it strong like espresso (it does takes a little experimenting to get it the right strength)  and make your drink as you would normally do and enjoy.

Although the science on this subject falls on both sides and is not decisive. I hope this article has been helpful to your journey to health. Please feel free to comment or share a favorite recipe for your coffee alternative.

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