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Vegan Gourmand’s Baked Vegan “Corned Beef”

Reuben Sandwich1

Image above: Reuben Sandwich made with this Vegan “Corned Beef” recipe.

 

Just in time for St. Patrick’s Day. Here is my go to Corned Beef recipe. Enjoy!!

Dry Ingredients

1 ¼ cup wheat gluten

1/4 tsp fresh ground black pepper

1 tsp coriander

1 tsp salt

1/4 tsp ground cloves

1/4 tsp red pepper (optional)

1/4 tsp cinnamon

1/4 tsp allspice

Wet Ingredients

1 cup cold water

½ cup kidney beans, mashed

1 1/2 tsp coarse ground mustard

2 Tbs vegetable oil

1 tsp ginger root, very finely minced

1 clove garlic, finely minced

1 Tbs brown sugar

1 Tbs tomato paste

1. Preheat oven to 325°.

2. In a small bowl, mix together dry ingredients, wheat gluten through the allspice.

Dry

3. In a medium bowl, mix together remaining wet ingredients.

Wet

4. Combine the wet and dry mixtures together until well-blended, knead the mixture for few minutes to condition the gluten.

Dry & wet Combi

Seitan Ball

5. Stretch dough out from the ball then shape dough into a flat square like a slab of corned beef and wrap tightly in aluminum foil, folding the ends and corners to seal.

Seitan Wrap1

Seitan Wrap2

Seitan Wrap3

Seitan Wrap4

6. Bake for 35 minutes on a cookie sheet then turn over and bake an additional 40 min.

Seitab Cooked

7. Let cool fully; slice thin and serve. I use a meat slicer to get it thin and a consistent thickness.

Seitan Sliced

Servings: 4

The way I enjoy this the most is in a Reuben sandwich with Field Roast’s Vegan Chao Cheese, Vegan Thousand Island Dressing (See recipe below) and of course Sauerkraut all on good Rye bread. (I like Dave’s Rockin’ Rye)

Reuben Sandwich Pan

Reuben Sandwich1

 

Easy Vegan Thousand Island Dressing Recipe

  • 1 cup vegan mayonnaise (I like Vegenaise best)
  • 1/3 cup ketchup
  • 1/2 tsp onion powder
  • dash salt
  • 3 tbsp sweet pickle relish

Mix well and enjoy!

New Vegan Show to Debut in July On A&E

A new Vegan life style series is debuting on the A&E channel July 27th @ 7:30am EST. The star and host of the show will be Nafsika Antypas. The show will be called PlantBased by Nafsika.

The show will have cooking demos, interactive segments, interviews with celebrity guests, nutritional experts and more, all while exploring the life style and living healthy.

I say its about time. Lets hope it does well and can continue on for years to come.

Below you will see the A&E show info.

TELEVISION SHOW: Plant-based, by Nafsika
RUN TIME: 30 Min
GENRE: Lifestyle / Food / Health & Wellness
AIRING DATES: July 27th, 2016 – August 31st, 2016
AIRING TIME: 7:30am – 8am
RECURRING DAY: Wednesday
WEEKS AIRING: 6

TOTAL ORIGINAL EPISODES: 12
REACH: 70 Million Households
REGIONS: National, United States

LISTINGS Cable / Satellite / IPTV
DIRECTV 266
DISH NETWORK 119
C-BAND AMC 18 Channel 201
AT&T U-VERSE 1272 / 272 (SD)
SOUTHERN FIBER NET: 1215 / 215 (SD)
(Available on most cable providers)

5th Annual Food Revolution Summit 2016 April 30th – May 8th Its FREE!!

The 5th Annual 2016 Food Revolution Summit is just two days away! If you want to be informed and empowered and if you want to find out how you can prevent heart disease, cancer, diabetes, fatigue, poor sleep and other heath issues with food as well as improve your over all life then the Food Revolution Summit is for you. The best part is that it is completely FREE!!!! And you don’t have to leave your home to take advantage of it!!

Listen, watch and learn right in front of your home computer!

Click Here To Go To The Website And Register

You will learn from 24 speakers and topics:

  • Dr. Dean Ornish, M.D. – The Four Pillars Of Lasting Health
  • Dr. Joel Fuhrman, M.D. – How to Eat And Live
  • Dr. Neal Barnard, M.D. – How to kickstart Your Health
  • Dr. Dan amen, M.D. – The Brain Warriors way
  • Dr. Jane Goodall, Ph.D., DBE – Sowing The Seeds Of Hope
  • Dr. Mark Hyman, M.D. – Foods That Harm & Foods That Heal
  • Senator Cory Booker – Sane Food Policy: We Can Do it!!
  • Vani Hari – Protect Your Family From Toxic Food
  • Andrew Kimbrell – The Truth About Genetically Engineered Food
  • Ritamarie Loscalzo, DC, CCN – Healthy Digestion for a Healthy Life
  • Dr. Michael Greger, M.D. – Affordable Super Foods For Lasting Super Health
  • Dr. Susan Peirce, Ph.D. – How To Achieve Permanent Weight Loss
  • Dr. David Perlmutter, M.D. – The Gut-Brain Connection
  • Gene Baur – How Compassion Can Change Your Life
  • Dr. David Katz, M.D. – The Optimal Diet For Human Beings
  • Ron Finley – Growing Healthy Food & Communities
  • Chris Wark – Use Nutrition To Fight Cancer
  • Ronnie Cummins – Cook Organic, Not The Planet
  • Marion Nestle – Taking On Big Soda (And Winning!)
  • Dr. Vandana Shiva, Ph.D – Stand Up For Your Planet
  • Dr. Mimi Guarneri, M.D. – Putting Integrative Heath To Work For You
  • Dr. Michael Klaper, M.D. – Our Best Hope For A livable World
  • Robyn O’Brien – Food Safety: What You Need To Know
  • Dr. Christiane Northrup, M.D. – Goddesses Never Age

Take advantage of these great minds in health, I know I am!

Click Here To Go To The Website And Register

 

 

 

 

Food Choices Documentary – Watch Free For a Limited Time Only!

You will never look at your food the same way again!

 

Do yourself and your body a favor and check out this outstanding new documentary “Food Choices”.  This film is chalked full of the latest health information from the leading scientist and experts in the field of health and nutrition.

You can watch this outstanding documentary for free during the world wide free viewing event that ends in just 14 hours from the time of this post. So get to the site and give the movie a watch you will be so glad you did!

Click on the link below and then click the “Watch the film NOW!” box. 

http://www.foodchoicesmovie.com/

Ben & Jerry’s Vegan Ice Cream Is Out!!

It comes in four flavors!

Here is a link to their website: B & J Website

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New Movie Alert! “Eating You Alive”

“Eating You Alive” the movie will be out sometime this year. No definite date at this time. Until then check out the trailer below.

 

 

 

Vegan 2015 – The film – a must see!

This 24 minute film is a must see! Veganism is gaining in popularity and this short movie is very encouraging! Watch and enjoy!

Beyond Meat Beast Burger Review

1

 

I was excited to try Beyond Meat’s Beast Burger because I have had their “Chicken” and enjoyed it very much. (I made Fajitas with it and it was very tasty)

So I purchased a box of burgers from my local Whole Foods store and brought them home for a burger night.

2

I opened the package to find the burgers vacuum packed and sealed, fresh and ready to grill. They were already sporting the iconic grill marks right out of the package.

Burger

 

I opened the package, brushed them with peanut oil and grilled them on an indoor electric grill until they were hot and ready for a bun.

I fixed it as a classic burger, you know Vegenaise, mustard, catsup, lettuce pickle and tomato.

I am sad to say that there was no fireworks when I ate this burger, actually it tasted like a MorningStar Farm’s Grillers Prime pattie, which I do not like and are not vegan anyway. It was a little dry and tasteless.

So I guess if you enjoy the MorningStar Farms Grillers Prime but want a Vegan version of it then Beyond Meat Beast Burger is the one for you.

I still prefer and immensely enjoy the Field Roast Hand Formed Burgers. In my opinion the Field Roast burgers are the best Vegan burger on the market today. And I think their Chao Cheese is also the best vegan sliced cheese on the market today. See my quick short review of both of the Field Roast products by clicking HERE

Well I will have to say with a little disappointment that I will not be buying anymore Beast Burgers, which for me turned out to be definitely a bust instead of a beast.

 

 

Vegan Gourmand’s Baked Vegan “Corned Beef”

Reuben Sandwich1

Image above: Reuben Sandwich made with this Vegan “Corned Beef” recipe.

So I have been on this journey for a while now to find a good Vegan Corned Beef recipe. I think finally I have put together one that will satisfy any Vegan craving for the revered Reuben sandwich.

Dry Ingredients
1 ¼ cup wheat gluten
1 1/2 tsp coarse ground mustard
1/4 tsp fresh ground black pepper
1 tsp coriander
1 tsp salt
1/4 tsp ground cloves
1/4 tsp red pepper (optional)
1/4 tsp cinnamon
1/4 tsp allspice

Wet Ingredients
1 cup cold water
½ cup kidney beans, mashed
2 Tbs vegetable oil
1 tsp ginger root, very finely minced
1 clove garlic, finely minced
1 Tbs brown sugar
1 Tbs tomato paste

1. Preheat oven to 325°.

2. In a small bowl, mix together dry ingredients, wheat gluten through the allspice.

Dry

3. In a medium bowl, mix together remaining wet ingredients.

Wet

4. Combine the wet and dry mixtures together until well-blended, knead the mixture for few minutes to condition the gluten.

Dry & wet Combi

Seitan Ball

5. Stretch dough out from the ball then shape dough into a flat square like a slab of corned beef and wrap tightly in aluminum foil, folding the ends and corners to seal.

Seitan Wrap1

Seitan Wrap2

Seitan Wrap3

Seitan Wrap4

6. Bake for 35 minutes on a cookie sheet then turn over and bake an additional 40 min.

Seitab Cooked

7. Let cool fully; slice thin and serve. I use a meat slicer to get it thin and a consistent thickness.

Seitan Sliced

Servings: 4

The way I enjoy this the most is in a Reuben sandwich with Field Roast’s Vegan Chao Cheese, Vegan Thousand Island Dressing (See recipe below) and of course Sauerkraut all on good Rye bread. (I like Dave’s Rockin’ Rye)

Reuben Sandwich Pan

Reuben Sandwich1

 

Easy Vegan Thousand Island Dressing Recipe

  • 1 cup vegan mayonnaise (I like Vegenaise best)
  • 1/3 cup ketchup
  • 1/2 tsp onion powder
  • dash salt
  • 3 tbsp sweet pickle relish

Mix well and enjoy!

Soy & Cancer, what I have found

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In recent years I have talked to breast cancer survivors about getting them on a healthier life style and diet. As we spoke about diet, soy has always come to the surface as a hazardous food that they were told to avoid by their doctor.

I would ask why the doctor told them this and the reply was always something like this “Soy foods contain estrogen that could feed cancer cells in their body and thus start their cancer again.

The internet has not helped the issue either with anti-soy propaganda that is not scientific and lacks integrity.

Now, with that said I want to state that you should always follow your doctors treatment plan. I am not in anyway saying that you should ignore your doctor if they have told you not to consume soy products, but I am only presenting what I have found in my limited research about this subject.

I am seeing that this kind of prescription to stay away from soy foods is starting to go by the way side because there is a alot of scientific evidence now showing that whole soy foods are not only safe for cancer survivors but even healthful.

When eating soy it should always be eaten in its minimally processed forms like edamame, tempeh, tofu and unsweetened soy milk. Products containing unnaturally concentrated soy protein like protein powders and highly processed soy products lack the beneficial nutrients that are in the whole bean and in my opinion these products should be avoided. I also stay away from genetically modified soy (GMO). Choose “organic” soybean products, they are not genetically modified.

The research has overwhelmingly shown that the consumption of whole or minimally processed soy foods as discussed above is healthful and provides many nutritional benefits.

The research shows that these foods protect against breast cancer. A study done in 2009 meta-analysis on soy and prostate cancer found that a higher intake of soy was associated with a 26% reduction in risk.- (1)

Also it appears that isoflavones found in whole soy foods have anti-cancer effects that are not related to their ability to bind the estrogen receptor. Soy foods are not only associated with decreased risk of hormonal cancers, but also lung, stomach, and colorectal cancers. – (2-4) 

Here is a quote from Dr. McCullough who is strategic director of nutritional epidemiology for the American Cancer Society on soy:

 “More research is needed to understand the relationship between specific forms of soy and doses of isoflavones on cancer risk and recurrence. We also need to learn more about childhood exposure to isoflavones and risk of cancer. Until more is known, if you enjoy eating soy foods, the evidence indicates that this is safe, and may be beneficial (but note that miso, a fermented soy product, is high in sodium.)  It is prudent to avoid high doses of isolated soy compounds found specifically in supplements, as less is known about their health effects. As for other “hidden” sources of soy proteins, the evidence to date does not suggest harm or benefit. However, if you are concerned about these products, you can choose to avoid them.”  4/8/14 Link to complete and original quote

Here is a quote from the American Cancer Society guidelines on nutrition and physical activity for cancer prevention:

Can soy-based foods reduce cancer risk? As with other beans or legumes, soy and foods derived from soy are an excellent source of protein and a good alternative to meat. Soy contains several phytochemicals, including isoflavones, which have weak estrogen-like activity and may help protect against hormone-dependent cancers. There is growing evidence that eating traditional soy foods such as tofu may lower the risk of cancers of the breast, prostate, or endometrium (lining of the uterus), and there is some evidence it may lower the risk of other cancers. Whether this applies to foods that contain soy protein isolates or textured vegetable protein derived from soy is not known. There is little data to support the use of supplements of isolated soy phytochemicals for reducing cancer risk.” Link to the entire document in PDF

They have observed many times the connection between minimally processed soy intake and the reduced risk of cancers.

This is not to say or do I promote eating a lot of soy foods in the detriment of leaving out other foods from your diet. All whole foods work together for our health and there is no magical super-food that on its own will be the “One”, but on the contrary, you need them all to be wholly healthy. (Here is a bonus tip at no extra charge. An outstanding book to read on the subject of how whole foods work together for optimal nutrition is the book “Whole: Rethinking the Science of Nutrition” by T. Colin Campbell. PhD)

Not only are soy beans healthy but all beans eaten in variety, along with other fruits and vegetable are health promoting as they work together, not alone.

In conclusion, I am avoiding highly processed soy foods and I try to eat a variety of whole natural plant foods including all types of beans as well as some edamame, tofu and tempeh.

Referencese
1. Hwang YW, Kim SY, Jee SH, et al: Soy food consumption and risk of prostate cancer: a meta-analysis of observational studies. Nutr Cancer 2009;61:598-606.
2. Yang WS, Va P, Wong MY, et al: Soy intake is associated with lower lung cancer risk: results from a meta-analysis of epidemiologic studies. Am J Clin Nutr 2011;94:1575-1583.
3. Kim J, Kang M, Lee JS, et al: Fermented and non-fermented soy food consumption and gastric cancer in Japanese and Korean populations: a meta-analysis of observational studies. Cancer Sci 2011;102:231-244.
4. Yan L, Spitznagel EL, Bosland MC: Soy consumption and colorectal cancer risk in humans: a meta-analysis. Cancer Epidemiol Biomarkers Prev 2010;19:148-158.

Photo Credit: Will Curran

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