I just love Mexican whole pinto beans. You know the kind you get at those real authentic Mexican restaurants?
Well, come to find out they are not all Vegan. Some use an animal stock, either chicken or beef. This recipe has the same great taste as the authentic ones but they are totally Vegan.
Vegan Gourmand’s Vegan Whole Beans
2 cups dry Pinto beans rinsed well and checked for rocks
32 oz filtered water
1 med. sweet onion coarsely chopped
1 tsp ground cumin
6 Lg garlic cloves pressed or finely chopped
1 tsp salt
½ teaspoon smoked paprika
Combine all ingredients in an electric pressure cooker and cook on high pressure for 40 min.
Then release pressure and stir.
Start pressure cooker again, cook on high pressure for 10 min. more.
Release pressure stir and enjoy.
Note: I sometimes add leftover salsa to my beans before cooking them, as I did in the batch of beans pictured above.
Happy World Vegan Month Everyone!!
Here is how you can celebrate
Here is a quote from The Vegan Society page where they give you 10 ways to celebrate.
“People around the world choose to mark World Vegan Month in an array of different ways. You could host a vegan lunch at work or a vegan dinner party with friends; commit to taking part in vegan outreach in your local community; share your favorite vegan recipes on social media or even challenge your friends, family or work colleagues to go vegan for 30 days by taking our Vegan Pledge
However you choose to mark World Vegan Month, be sure to share it far and wide using the #WorldVeganMonth and #WorldVeganDay hashtags on social media and tag us on Facebook and Twitter using the handle @TheVeganSociety, we would love to see what you get up to!”
This is a short interview with Dr. Lim. It’s fun to see and hear yet another doctor talk about their “ah ha” moment and evolution in their thinking and the way they now treat their patients.
The following is a partial quote from Physician’s Committee For Responsible Medicine.
“The interview was conducted at the Physician’s Committee’s 2017 Nutrition in Medicine conference.
Anthony Lim, MD, JD, Medical Director: Anthony Lim, MD, JDAs Medical Director, Dr. Lim oversees the medical care of participants in the McDougall Program. Dr. Lim is a board-certified family physician, and enjoys working closely with patients to help them adopt healthier habits that can significantly improve their overall health.
He is a graduate of Stanford University with a degree in Human Biology, and subsequently obtained his law degree from Harvard Law School and his medical degree from Boston University. He completed his residency training at Santa Rosa Family Medicine Residency and has a busy career combining patient care, teaching, and community advocacy focused on whole food, plant-based nutrition.“
Most of us find it difficult to effectively talk to non-Vegans about Veganism. The reason why it’s especially hard to talk to people about Veganism is that the subject of what we eat is a very personal and deeply emotional for people.
I have seen and heard Vegans try to express their beliefs and convictions to others and it did more damage to Veganism than if they would just keep their mouths shut. The people walk away angry and more determined to not give it another thought and/or talk to another person about the subject again. It builds a divide.
This mainly happens when a person tries to persuade (scare, intimidate or shock) people into changing their lifestyle by making rude comments or making the others feel ashamed and negative. This method rarely works and most of the time does just the opposite. If you have been around the Vegan culture for any amount of time, I am sure you know what I am describing.
There is a way that really works and leaves no one angry or upset, all the while really making them think about their diet and the life choices they make.
Please take the time to watch these videos, this method allows the person to come to the conclusions on their own. You will also gain insights on how meat eaters think.
Earthling Ed explains the method in the below video. The second, third & fourth videos show his method being used as he talks to people about Veganism around the UK.
These next three videos below show Earthling Ed talking to everyday folks about Veganism.
(He has many other videos that are good as well on his YouTube Channel)
I believe that the more we allow people to come to their own conclusions about Veganism intellectually, which will then allow them to embrace it emotionally, the more fruit we will see from our labors. And maybe, as an added benefit, we will meet and make some new friends along the way.
I hope you have found this helpful and insightful.
The Vegan Gourmand
The Veganuary 2017 Survey results are in and are as follows:
- 77% ate vegan food for all of January!*
Of the 23% who did not eat vegan food for the month, 75% were vegan over 50% of the time. And of that 75%, most ate a completely vegetarian diet for all of January. Also, many people are including small slip-ups as failing to complete the entire month, whereas we regard it as a natural part of transitioning. It’s a learning curve! It’s also worth mentioning that a high proportion of omnivores (76%) and pescetarians (75%) completed an entire vegan month. That’s a really fantastic effort by all.
- 97% feel healthier after taking part!**
And 87% have noticed an increase in their energy levels, with another 87% also confirming some weight loss.
- 67% are staying vegan!*
Such amazing news! This figure is made up of 59% of the meat-eaters who responded to our survey, 64% of the pescetarians, and a whopping 75% of vegetarians. Interestingly, 21% are unsure of whether they’re staying vegan or not… If you are one of them, then we recommend you join our Facebook group for kind chat, recipes, and ideas. It’s helped (and helping) a lot of people feel more relaxed during their transition to veganism.
- A huge number are reducing their consumption of animal products!*
95% have stopped eating or reduced their consumption of meat from cows, 94% have stopped eating or reduced their consumption of pigs, and 92% have stopped eating or reduced consumption of chickens. This is life-changing news for animals like Rocky, Ernie and Little Eric!
- 99% recommend Veganuary!*
Veganuary is very much a sum of its parts… We’re nothing without the people who take part. Thank you for trying vegan with us, and for recommending the experience to others. It will make a world of difference to the animals, and to our planet.
*Of Veganuary 2017 Survey respondents.
**Of those who answered this question in the survey.