This post is going to be a bit out of the ordinary for me but I read a little about this concept of disease shaming and found it interesting so I thought I would share with you my thoughts about it.
When I went Vegan, my reason was for my health and as touchy and particular we Vegans can be about our health the reality is that a Vegan diet does not 100% guarantee you a life without sickness or disease. (Although it does raise the odds of living a healthier life by a huge percentage)
I learned this week about this thing called “disease shaming”. This was a new concept to me. As I thought about it, I had to admit that I have been guilty of doing this, although never out loud to a person but quietly in my mind thinking this way about a person’s health situation.
Disease shaming is the belief that if a person follows a certain Vegan diet that they are guaranteed a life of good health devoid of disease. So if a Vegan gets sick, under the weather, gets cancer or some other disease, a person thinks that it was brought on by a failure of the person to follow the vegan diet 100%, “they must have cheated” or they ate too many processed foods and therefore they are paying the price now.
Blaming and shaming the person only makes matters worse. this shaming does serve a purpose though to the person shaming the other, it’s a self-defense mechanism that keeps us from facing the truth that we are not invincible and that our diet is not the fountain of youth, that will make us live forever and that no diet can 100% guarantee good health.
So I am going to start reaching out to others in a positive manner, stop the blaming and shaming even if it’s only in my thoughts.
If you are interested in looking deeper, there is a book out called “Even Vegans Die” I have not read this book, but according to the publisher of the book, they address disease shaming and body shaming as well as other health and animal advocacy topics as they relate to Vegans. It’s a play off of Dr. Michael Greger M.D.’s book “How Not To Die” which I have read and highly recommend.
Here are comments from the books publisher’s page.
“Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community.
Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the healthcare decisions that are right for you, how to ensure your efforts to help animals will not end after you die, and how to provide compassionate care for yourself and for others in the face of serious illness.
This book offers practical, thoughtful, and sensitive advice on creating a will, mourning, and caregiving. Without shying away from the reality of death, Even Vegans Die offers a message that remains uplifting and hopeful for all animal advocates and all those who care about them.”
Here is a quote from Michael Greger, MD who wrote the foreword to the book.
“Even people who eat a healthy, plant-based diet, can get seriously ill. That’s why this book is needed. Carol, Patti, and Ginny teach us to live wisely while we are still here, not only by eating well but also by caring for ourselves and each other. I want to live well and, if necessary, I want to die well, too. If you do also, then start reading.”—From the foreword by Michael Greger, MD
Thanks for listening,
The Vegan Gourmand
With the weather getting colder and the coffee getting stronger I thought we needed something to sweeten our mornings the Italian way. So I though to would share with you my Biscotti recipe. Enjoy!
- 1/2 cup vegetable oil
- 1/2 cup white sugar
- 1/2 cup brown sugar
- 1/2 teaspoon cinnamon (you could also put 1/4 to 1/2 a teaspoon of pumpkin spice into the mix as well)
- egg replacer, the amount equivalent to 3 eggs (I use Energ brand)
- 1/2 cup water
- 1 tablespoon real vanilla extract
- 3 1/4 cups all-purpose flour
- 1 tablespoon baking powder
- 1 bag of Dark Chocolate chips for dunking (I sometimes add the zest of one orange into the chocolate as it is melting to give it a citrus note) (or maybe some crushed candy canes to give it that peppermint kick)
NOTE: Get creative with this. If you don’t like a certain flavor, add the one you like. Don’t like dark chocolate maybe white chocolate is more to your fancy or none at all. Like almonds? Use almond extract instead of vanilla and add slivered almonds into the dough. It’s up to you!
- Preheat the oven to 375 degrees F (190 degrees C). Grease cookie sheets or line with parchment paper.
- In a medium bowl, beat together the oil, prepared egg replacer, water, sugar and vanilla until well blended. Combine the flour, baking powder and cinnamon, stir into the wet mixture to form a heavy dough. Divide dough into two pieces. Form each piece into a roll almost as long as your cookie sheet. Place roll onto the prepared cookie sheet, and press down and flatten until its about 1/2 inch thick.
- Bake for 30 to 35 minutes in the preheated oven, until golden brown. Remove from the baking sheet to cool on a wire rack. When The Biscotti logs are cool, slice each one crosswise into 1/2 inch slices. Place the slices cut side up back onto the baking sheet. Bake for an additional 6 to 8 minutes on each side for a total of 12 to 16 minutes. Slices should be lightly toasted and golden brown on edges.
- Melt the chocolate chips in a double boiler and dip the flat bottoms of the biscotti to cover the bottoms. Let cool until the chocolate hardens and enjoy!
As I travel the country I try to sample the areas Vegan restaurants and sometimes I find the most outstanding Vegan restaurants, and some times not so outstanding Vegan restaurants. But when I find those outstanding ones I like to tell everyone about them and so it is with Allie’s Vegan Cafe and Pizzeria. Opened March 2015
“Allie’s is a family owned, born out of passion to share delicious, healthy food. The entire menu is vegan, locally sourced and organic whenever possible, with many gluten free options.”
All cheeses are made in house.
“Cheeses are made by hand in small batches. This yields a firm cheese that can be grated and melted onto pizzas.”
The plant-based meats are Gardein brand. The Ranch & Caesar dressings are also made in house and soon the ranch will be bottled for sale due to the demand.
Allie’s to my knowledge is the first Vegan Restaurant in Spokane Washington! Congratulations, this town really needed some Vegan options. Spokane is a large hunting hub for the northwest. Allie’s had a lot of bests for me. Best vegan pizza, Best vegan sausage gravy and best chocolate chip cookies.
How did I find Allie’s? Well, the story goes like this: It was dinner time as I drove into the town of Spokane. And, so I did what any self respecting Vegan does when they are hungry and in a unfamiliar city, I Goggled “Vegan restaurant in Spokane Wa”. I was not really expecting much to come up because I had been there before and had not found any Vegan restaurants. But to my stomach’s wonderful surprise I saw a listing for Vegan pizza. It was not only a listing but a listing with 5 stars from 19 reviews, you hardly ever see that! This led me to quickly go to Allie’s Pizza on Yelp and look them up, finding a average of 4.5 stars from it’s 31 reviews.
The Pizza / Food
So of course I quickly called in an order for a half Italian “sausage” and half BBQ “chicken” pizza. 15 minutes later I was sitting down eating one of, if not the best Vegan pizza I have ever eaten. And I have eaten a few Vegan pizzas in my life. It struck me soon after I had devoured the pizza that I should have snapped a quick picture of the pizza, but it was too late. (Check out the food photos on Yelp)
The crust on this pizza was wonderfully, thin but not too thin, golden and delicious, a quality product.
“Dough is made daily and allowed to cold ferment for two days for best flavor and texture. Hand tossed then baked in a brick oven”
The sausage was so close to the real thing that if I did not know it was Vegan I would swear it was the real thing. The BBQ “Chicken” pizza had a smokey sweet BBQ sauce on it and the Gardein chicken was warm & tender. And for all of you who want a gluten free pizza they have that also. I will have to get back soon to try all their other Pizzas they offer like the Mac & Cheese pizza and Thai pizza along with a few others.
They also offer salads & bread sticks. Beverages include, fresh organic juices, lemonade & iced tea as well as espresso using almond, soy, hemp, coconut and rice milks. They also offers local craft beer on tap as well as wine. Oh! And don’t forget the desserts! Homemade cheesecakes & fresh baked cookies. The chocolate chip cookies are to die for! I must say that they are the best tasting vegan chocolate chip cookie I have ever eat’in.
On Sundays between 10 AM & 3 PM they only offer a brunch menu. I went back two days later on my way back home and ate brunch there.
We had the fried “chicken” with sausage gravy accompanied by rosemary potatoes.
Pumpkin Pancakes topped with a fruit compote and whipped “cream” accompanied by tofu scramble. (not shown)
The food again was very good. The sausage gravy was so naughty good! Yes.. I said naughty.
Atania Gilmore is the owner of Allie’s. As Atania and I talked she explained her passion for healthy vegan food and her hopefulness of helping people become more educated and healthy eating and living a vegan lifestyle. She also talked about the benefit to the earth and animals.
She even has a small book store on one wall of the restaurant where she sells vegan cookbooks and books on health.
The main seating area is bright and inviting with wooden floors and local art that is for sale displayed on the walls.
So if you are ever in Spokane Washington and need to fill your stomach with some great vegan food, stop in and say hello to Atania and family. They will take good care of you and your taste buds will thank you.
Greetings! I want to introduce to you; Carolyn Scott-Hamilton, The Healthy Voyager. Here is a quote from her own “About” page from her website.
“Award winning healthy, special diet and green living and travel expert, cookbook author, media spokesperson, holistic nutritionist, vegan chef and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle as well as special diet cooking and nutrition. With a highly acclaimed cookbook and travel show to her credit, Carolyn has traveled the world for her show, site and brand as well as to offer her services as a health and nutrition expert, recipe developer, writer, speaker, consultant and media spokesperson. She is frequently quoted in national media and regularly appears on television and radio programs sharing healthy recipes, travel tips and all things healthy, green and happy living. Additionally, she works in both English and Spanish as she is bilingual being of Colombian decent.”
She has a lot of information for you to look through and watch about health, food, travel, recipes and more. So much that I could not possibly list them all here. She is also on ALL the social media Facebook, Youtube, Twitter, Instagram, Google+, Pinterest, Linkedin, Flickr and more.
I was introduced to her through the “Healthy Voyager Travel Show“. I was looking for vegan places to eat while on vacation in Portland Oregon. Click here to watch that video. In here travel series videos she travels to cities all across America and visits restaurants and vegan establishments giving us the lowdown on these cities, what to see, what to visit and most importantly were to eat. The videos are short but are packed with great information.
Check out her travel videos! In the top left corner of this video is a drop down menu of more of her travel videos
I hope you find The Healthy Voyager as fun and informative as I have. There is a lot of great information and fun to be had. So get to click’in and enjoy your travels with Carolyn Scott-Hamilton!
Frank Medrano is 100% Vegan and is strong and fit.
This video shows how fit he is while showing off his superhuman like strength, its really amazing!
The old myth that you need animal protein in your diet to be fit, build muscle and be healthy is completely blown out of the water by Frank.