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Vegan Cheezy Broccoli & Cauliflower Bake

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This is a great side dish for any meal.

There are lots of veggies relaxing in a silky, cheezy sauce.

INGREDIENTS

2 cups broccoli, cut into bite-size pieces or larger if you prefer

2 cups cauliflower, cut into bite-size pieces or larger if you prefer

2 cups cashew milk (or other plant milk, I like the creaminess of the cashew milk)

1⁄4 cup flour

1 teaspoon of Onion powder

1 teaspoon Garlic powder

2 tablespoons nutritional yeast flakes

1 teaspoon salt

1⁄4 teaspoon nutmeg

1 cup of the new Daiya Cutting Board Collection Cheddar Style Shreds vegan cheese (it melts way better and gets stringier than the original does, its great on pizza)

Bread Crumb Topping Mixture

2/3 cup Italian seasoned bread crumbs

4 teaspoon extra virgin olive oil

½ teaspoon salt

½ teaspoon garlic powder

 

DIRECTIONS

Preheat oven to 400°F.

Prepare the bread crumb topping mixture by combining & mixing all bread crumb ingredients together, then set aside.

Cook broccoli and cauliflower in boiling water for 3 minutes, drain and set aside.

Blend in a blender the milk, garlic & onion powder, flour, nutritional yeast flakes, salt, and nutmeg until blended well.

Cook blender mixture, stirring constantly over medium heat in a saucepan until thickened, add Daiya Cheese, lower heat and stir until all the cheese is melted & incorporated. Stir until the sauce is smooth, turn off heat.

Add broccoli and cauliflower to the saucepan and stir until all the veggies are completely covered in sauce.

Pour mixture into a 9 x 9-inch casserole dish.

Sprinkle bread crumb mixture over top.

Bake until bread crumbs are toasted about 10-15 minutes.

Enjoy!

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Vegan Corn Chowder Recipe

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With the cold weather covering almost 2/3 of the country, I thought a hot warm soup recipe was in order. I took the basic Forks Over Knives Recipe for Corn Chowder and I changed up a few things to make this warm creamy comfort food. I hope you all enjoy it as much as I did.

INGREDIENTS:

1 small onion, cut into ¼-inch dice (about 1 cup)

6 garlic cloves, minced (about 1 tablespoon)

6 to 7 cups Vegetable Stock

6 cups fresh or frozen corn kernels

1 large russet potato, peeled and cut into ¼-inch dice (about 3 cups)

1 medium red bell pepper, cored, seeded, and cut into ¼-inch dice (about 1 cup)

1 teaspoon finely chopped fresh or dried parsley

1 teaspoon finely chopped fresh or dried thyme

Salt, smoked paprika and freshly ground black pepper to taste

 Instructions:

  1. In a large soup pot or Dutch oven, place the onion, garlic, and 1½ cups of the Vegetable Stock. Cover the pot and bring to a boil over high heat. Reduce the heat to low and simmer, covered, until the onion is translucent, about 10 minutes.
  2. Add the corn, potato, and 4½ cups of the remaining stock. Bring to a boil over medium heat. Reduce the heat and simmer until the potato is soft, 10 to 15 minutes.
  3. Transfer 1/2 of the mixture to a blender and blend until smooth. Return to the pot.
  4. Add the bell pepper, parsley, and thyme. Bring to a simmer and cook for another 10 minutes, until the flavors have blended and the pepper is tender.
  5. Add salt and pepper to taste. Dish up into soup bowls and sprinkle some smoked paprika onto the soup before serving to give it a slight smokey flavor. Serve hot.

 

Storage: Cool soup completely and transfer to an airtight container. Store in the refrigerator for 4 to 5 days or in the freezer for up to 1 month.

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Vegan Gourmand’s Baked Vegan “Corned Beef”

Reuben Sandwich1

Image above: Reuben Sandwich made with this Vegan “Corned Beef” recipe.

 

Just in time for St. Patrick’s Day. Here is my go to Corned Beef recipe. Enjoy!!

Dry Ingredients

1 ¼ cup wheat gluten

1/4 tsp fresh ground black pepper

1 tsp coriander

1 tsp salt

1/4 tsp ground cloves

1/4 tsp red pepper (optional)

1/4 tsp cinnamon

1/4 tsp allspice

Wet Ingredients

1 cup cold water

½ cup kidney beans, mashed

1 1/2 tsp coarse ground mustard

2 Tbs vegetable oil

1 tsp ginger root, very finely minced

1 clove garlic, finely minced

1 Tbs brown sugar

1 Tbs tomato paste

1. Preheat oven to 325°.

2. In a small bowl, mix together dry ingredients, wheat gluten through the allspice.

Dry

3. In a medium bowl, mix together remaining wet ingredients.

Wet

4. Combine the wet and dry mixtures together until well-blended, knead the mixture for few minutes to condition the gluten.

Dry & wet Combi

Seitan Ball

5. Stretch dough out from the ball then shape dough into a flat square like a slab of corned beef and wrap tightly in aluminum foil, folding the ends and corners to seal.

Seitan Wrap1

Seitan Wrap2

Seitan Wrap3

Seitan Wrap4

6. Bake for 35 minutes on a cookie sheet then turn over and bake an additional 40 min.

Seitab Cooked

7. Let cool fully; slice thin and serve. I use a meat slicer to get it thin and a consistent thickness.

Seitan Sliced

Servings: 4

The way I enjoy this the most is in a Reuben sandwich with Field Roast’s Vegan Chao Cheese, Vegan Thousand Island Dressing (See recipe below) and of course Sauerkraut all on good Rye bread. (I like Dave’s Rockin’ Rye)

Reuben Sandwich Pan

Reuben Sandwich1

 

Easy Vegan Thousand Island Dressing Recipe

  • 1 cup vegan mayonnaise (I like Vegenaise best)
  • 1/3 cup ketchup
  • 1/2 tsp onion powder
  • dash salt
  • 3 tbsp sweet pickle relish

Mix well and enjoy!

Vegan Gourmand’s Vegan Biscotti Recipe

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With the weather getting colder and the coffee getting stronger I thought we needed something to sweeten our mornings the Italian way. So I though to would share with you my Biscotti recipe. Enjoy!

Ingredients

  • 1/2 cup vegetable oil
  • 1/2 cup white sugar
  • 1/2 cup brown sugar
  • 1/2 teaspoon cinnamon (you could also put 1/4 to 1/2 a teaspoon of pumpkin spice into the mix as well)
  • egg replacer, the amount equivalent to 3 eggs (I use Energ brand)
  • 1/2 cup water
  • 1 tablespoon real vanilla extract

 

  • 3 1/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 bag of Dark Chocolate chips for dunking (I sometimes add the zest of one orange into the chocolate as it is melting to  give it a citrus note) (or maybe some crushed candy canes to give it that peppermint kick)

NOTE: Get creative with this. If you don’t like a certain flavor, add the one you like. Don’t like dark chocolate maybe white chocolate is more to your fancy or none at all. Like almonds? Use almond extract instead of vanilla and add slivered almonds into the dough. It’s up to you!

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease cookie sheets or line with parchment paper.
  2. In a medium bowl, beat together the oil, prepared egg replacer, water, sugar and vanilla until well blended. Combine the flour, baking powder and cinnamon, stir into the wet mixture to form a heavy dough. Divide dough into two pieces. Form each piece into a roll almost as long as your cookie sheet. Place roll onto the prepared cookie sheet, and press down and flatten until its about 1/2 inch thick.
  3. Bake for 30 to 35 minutes in the preheated oven, until golden brown. Remove from the baking sheet to cool on a wire rack. When The Biscotti logs are cool, slice each one crosswise into 1/2 inch slices. Place the slices cut side up back onto the baking sheet. Bake for an additional 6 to 8 minutes on each side for a total of 12 to 16 minutes. Slices should be lightly toasted and golden brown on edges.
  4. Melt the chocolate chips in a double boiler and dip the flat bottoms of the biscotti to cover the bottoms.  Let cool until the chocolate hardens and enjoy!

Vegan Tater Tot Casserole

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Mom’s old tater tot casserole is a comfort food icon and a dish that will warm the recesses of your heart. It was sure good tasting and full of love but not all that good for you.

Well, now you can enjoy this all-time favorite without the unhealthy side effects. Here is a recipe that hits all the taste buds as well as the texture and mouth feel. I hope you enjoy it as much as I do.

Ingredients:

1 32oz bag Tater Tots
2 tablespoons Vegan Butter (Earth Balance is the brand I use)
2 tablespoons flour
2 cups plain almond milk or other vegan milk (I use almond milk)
1 cup vegetable broth
1 teaspoon salt (optional) (I use seasoned salt)
3 tablespoons corn starch
2 tablespoons olive oil
1 portobello mushroom, diced
1/2 sweet onion, diced
3 cloves garlic, minced
2 cups ground crumbles
2 cups frozen mixed vegetables

Process:

Preheat oven to 350 degrees F.

In a medium saucepan, melt butter and add flour, stirring until a paste then cook for 1-2 minutes, don’t let it brown.

On medium-high heat; slowly add broth and then the milk a little at a time constantly whisking.

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Mix corn starch with cold water in a small bowl until it becomes a slurry. Add in cornstarch 1 tablespoon at a time, while heating to a boil, stirring constantly. Once it starts to boil, reduce heat to low, then taste. Depending on the saltiness of the broth you used, you can add 1 teaspoon salt and some black pepper to your taste.

In a skillet, saute the diced mushroom in 1 tablespoon of the olive oil until soft.

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Add cooked mushrooms to the soup mixture.

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Then, saute onions and garlic in the remaining 1 tablespoon oil, till onions are clear. Be sure not to scorch or burn the garlic because they will become bitter.

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Brown ground crumbles in a little oil then combine it with the onion & garlic mixture, also add the frozen vegetables to this mixture at this time.

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In lightly oiled 12″ x 8″ casserole dish, layer with the crumble mixture on the bottom, then the mushroom soup on top of that, and then completely cover top with frozen tater tots.

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Bake uncovered for about 55-60 mins. At the very end you can broil the top to brown the tater tots a bit more if you like them more crispy. Serve warm!

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Vegan Gourmand’s Beefless Stroganoff

Growing up in a non-vegan household in the 70s, my mother would make beef stroganoff. As a kid I really didn’t care too much for it but it was what was for dinner so I ate it. Now, as a Vegan adult somehow I find it to be a comfort food for me. I haven’t had a stroganoff since I was a kid but thought it couldn’t be too hard to replicate a beef stroganoff with all the creamy flavors but as a vegan dish. So here is the recipe I finally came up with and enjoy when I get in the mood for beef stroganoff. It has all the flavor notes and rich creaminess I remember as a kid. Enjoy! Side Note: I know I usually always post images of my recipes but the last time I made this I was soooo excited to have some I completely forgot to take any pictures, sorry….sometimes my stomach overrides my brain.

Ingredients:

1 package (4-5 cups) of your favorite pasta, I use Barilla Rotini (or I like to make garlic or regular mash potatoes and pour the stroganoff over the top)

1/4 cup vegan butter (I use Earth Balance Soy Free)

1 medium sweet onion, diced

3-4 Portobello mushrooms (I have also used Gardein Beefless Tips instead of mushrooms, although you do need to change the process a bit, cooking & browning them separately from all the other ingredients)

3 large garlic cloves, minced

Olive oil or vegan butter for sauteing

1 tablespoon vegan Worcestershire sauce (Just read the ingredients on the bottles at the supermarket to make sure it does not have anchovies in it, some brands do, some don’t. I use the Kroger Brand)

1 12oz tub of vegan sour cream (I use Tofutti Sour Supreme Brand)

2 1/2 cups of vegetable broth (I use organic Vegetable broth)

2 heaping tablespoons of powdered vegan beef style broth seasoning (I use McKay’s vegan special instant broth and seasoning)

2-4 tablespoons of corn starch with water for thickening

Directions:

Start to boil your pasta.

Rinse and clean mushrooms then slice them either in chunks or strips.

Saute the onion and mushrooms together in a little olive oil or vegan butter until onions are translucent and mushrooms have cooked their liquid out.

Add the minced garlic and continue to saute for 1-2 minutes. Remove from heat.

In a medium sauce pan or large skillet add broth and whisk in the powdered vegan beef style broth seasoning then bring to a boil, then lower heat to med-low and add the Worcestershire sauce.

Combine the mushroom mixture into the broth mixture.

In a small bowl or cup mix some water with the corn starch to make a thin slurry. Stir the slurry slowly into broth and then turn the heat back up to a slow boil, stirring constantly. Do this until you get a thicker consistency.

Turn down heat to low and stir in the 1/4 cup vegan butter until incorporated.

Stir in the vegan sour cream until completely incorporated. Do not allow it to boil. Salt and pepper to taste and serve immediately over noodles or mashed potatoes.

 

 

 

 

Vegan Gourmand’s Baked Vegan “Corned Beef”

Reuben Sandwich1

Image above: Reuben Sandwich made with this Vegan “Corned Beef” recipe.

So I have been on this journey for a while now to find a good Vegan Corned Beef recipe. I think finally I have put together one that will satisfy any Vegan craving for the revered Reuben sandwich.

Dry Ingredients
1 ¼ cup wheat gluten
1 1/2 tsp coarse ground mustard
1/4 tsp fresh ground black pepper
1 tsp coriander
1 tsp salt
1/4 tsp ground cloves
1/4 tsp red pepper (optional)
1/4 tsp cinnamon
1/4 tsp allspice

Wet Ingredients
1 cup cold water
½ cup kidney beans, mashed
2 Tbs vegetable oil
1 tsp ginger root, very finely minced
1 clove garlic, finely minced
1 Tbs brown sugar
1 Tbs tomato paste

1. Preheat oven to 325°.

2. In a small bowl, mix together dry ingredients, wheat gluten through the allspice.

Dry

3. In a medium bowl, mix together remaining wet ingredients.

Wet

4. Combine the wet and dry mixtures together until well-blended, knead the mixture for few minutes to condition the gluten.

Dry & wet Combi

Seitan Ball

5. Stretch dough out from the ball then shape dough into a flat square like a slab of corned beef and wrap tightly in aluminum foil, folding the ends and corners to seal.

Seitan Wrap1

Seitan Wrap2

Seitan Wrap3

Seitan Wrap4

6. Bake for 35 minutes on a cookie sheet then turn over and bake an additional 40 min.

Seitab Cooked

7. Let cool fully; slice thin and serve. I use a meat slicer to get it thin and a consistent thickness.

Seitan Sliced

Servings: 4

The way I enjoy this the most is in a Reuben sandwich with Field Roast’s Vegan Chao Cheese, Vegan Thousand Island Dressing (See recipe below) and of course Sauerkraut all on good Rye bread. (I like Dave’s Rockin’ Rye)

Reuben Sandwich Pan

Reuben Sandwich1

 

Easy Vegan Thousand Island Dressing Recipe

  • 1 cup vegan mayonnaise (I like Vegenaise best)
  • 1/3 cup ketchup
  • 1/2 tsp onion powder
  • dash salt
  • 3 tbsp sweet pickle relish

Mix well and enjoy!

Vegan Southern Fried “Chicken”

Greetings Everyone!

I was surfing YouTube, watching some videos about cooking Seitan and I came across this one for Vegan Southern Fried “Chicken”.

It was so unique that I thought to myself, “This is something I must share with all my friends that follow me on Word Press!”

So sit back and enjoy this unique way of preparing and serving Seitan.

Vegan “Chick’n” Piccata

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Here is a classic Italian entree that is made with Gardein chick’n and is outstanding.

4 4oz Gardein “Chicken” style breasts
2 cups all-purpose flour
8 tablespoons vegan butter I use Earth Balance
5 tablespoons extra virgin olive oil
1/3 cup freshly squeezed lemon juice
1/2 cup vegetable stock
1/2 cup dry white wine I use Chardonnay
1/4 cup capers rinsed and drained
3/4 teaspoon minced garlic
3/4 teaspoon chopped shallot
1/8 cup sugar, if needed

1. Defrost and season the Gardein breasts with salt and pepper. Dredge them in flour and shake off any extra being very careful because the breasts can crack and break very easily.

2. In a large skillet melt 3 tablespoons of the vegan butter with two tablespoons of olive oil over medium heat.

3. When you see the pan start to bubble, add the floured breast to the pan carefully, cook them until brown on both sides. Remove the breast onto a paper towel.

4. Lower the heat to low and add the lemon juice, stock,wine, capers, garlic, and shallots.

5. Bring heat up to med and bring sauce to a boil, be sure to scrape the brown bits from the bottom of the pan.

6. Check the flavor of the sauce and add some salt or pepper if needed. If the sauce is too lemony or bitter add some sugar to mellow it.

7. Continue to cook the sauce and let it reduce and thicken a bit, about 3-4 minutes till garlic and shallots soften a bit.

8. When your ready to serve, add the breast back into the pan with the sauce and heat them back up.

9. Plate the breasts then spoon the sauce over the breasts and serve.

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Thai Black Pepper and Garlic Tofu

This recipes was created by Susan Voisin at Fat Free Vegan.com This site has hundreds of healthy vegan recipes. It’s a great resource. She also has a blog. I hope you enjoy this great recipe!

Black pepper provides a different kind of heat than chile peppers, but people who are sensitive to spices may still find this too hot. So start with the lesser amount of black pepper and add more to taste. Those of you who like fiery dishes may want to increase the chile sauce, but try not to overpower the black pepper.

TOFU AND SEASONING
1 14 oz package extra-firm tofu
1 Tbs soy sauce (or gluten-free tamari)
2 Tbs water
2 large cloves garlic, pressed
1 tsp black pepper, freshly ground
1 tsp rice vinegar
VEGETABLES
1 small onion, halved and sliced into thin wedges
1 large bell pepper, sliced
6 cloves garlic, minced or pressed
3 oz shiitake mushrooms, sliced
8 oz kale (about 1 bunch), stems removed and leaves thinly sliced
1 bunch asparagus, trimmed and cut into 1 inch pieces
additional broth or water, as needed
SAUCE
1 1/2 Tbs soy sauce (or gluten-free tamari)
1/2 cup vegetable broth
1 tsp sriracha or other chile sauce (or to taste)
1/2 to 1 tsp black pepper, freshly ground
2 tsp cornstarch

1. Cut the tofu into 1/2-inch slices. Gently press each slice between paper towels to remove some of the moisture. Then cut each slice into rectangles. Place into a ziplock bag. Combine tofu seasoning in a small bowl and pour over tofu. Seal bag and gently turn it over until tofu is completely covered in seasoning. (You can do this ahead of time and allow the tofu to marinate for a stronger flavor, but it’s not mandatory.)

2. Preheat oven to 400F. Line a baking sheet or dish with parchment paper. (A silicon mat will also work, but parchment on a rimmed metal baking sheet yields the crispiest tofu with no sticking.) Place the tofu on the parchment in a single layer along with the marinade. Bake for 15 minutes. Turn gently and bake for another 15 minutes. Remove from oven.

3. While the tofu is cooking, chop all the vegetables and combine the sauce ingredients in a small bowl. About 10 minutes before tofu is done, preheat a large, deep non-stick skillet or wok over medium-high heat. Spray or rub it with oil if you wish, but this is optional. Have about a half cup of water or broth standing by. Add the onion and cook for a couple of minutes until it begins to become translucent. Add a tablespoon of water or broth if it starts to stick. Add the bell pepper and stir-fry for another minute. Then add the garlic and mushrooms and cook another two minutes, adding liquid by the tablespoon if needed.

4. Stir in the kale, add about 2 tablespoons of liquid, and cover quickly. After a minute, stir and add liquid if necessary. Cook covered for another minute and then add the asparagus and a little more liquid. Cover and cook until asparagus is tender-crisp, about 2 minutes. Add the sauce and cook until it is heated through. Serve the vegetables with tofu on top, or stir the tofu into the vegetables and serve over rice or pasta.

Note: Use whatever green vegetables you like instead of the kale and asparagus. Bok choy and broccoli or green beans are a delicious combination.

Servings: 4

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